Summer Is Here!

Have you let summer come again and you still have the extra pounds you had promised yourself to drop. Maybe you have some habits you really need to change. When you walk in your favorite coffee each morning do they start fixing your latte and breakfast before you even open your mouth?  Why don’t you surprise them and say, “ no thanks just having black coffee this morning”. Better yet go for green or herbal tea. After all that latte is a calorie trap. If you check with WeightoWellness you will be able to get a tasty protein bar to enjoy instead of eating a huge breakfast.

Another thing you need to understand is that  not getting enough sleep may even be one reason you are not losing the weight you would like to lose. So try to get in the habit of going to bed and getting up at the same time each day. Hopefully this will help you break the habit of nocturnal snacking.

Every diet plan will include drink more water. So why not just make water your drink of choice. Sodas, juices, and energy drinks are loaded with sugars. Water has no calories. You will find that after you have drank water for a few days your craving for sodas may just go away.

If you are not exercising get on an exercise program you can stick with. Walking is the easiest form of exercise there is so start walking every where you can and as often as you can. If it is too far fo you to walk to work then pack a healthy lunch and go for a walk to a nice spot to eat. Speed is important but if you have to start leisurely and work up to speed walking. A bonus for women who walk is that deep abdominal fat is the first to go. After you have built up you strength get on a workout schedule also.

For one meal a day have a smoothie. You can control the ingredients to ensure you get all the nutrients you need. Be Sure to include protein because it will help you feel full longer. If you feel full you will be less likely to snack.


Many people have learned that they do much better with weight loss by seeking the help of the professional health staff at WeightoWellness. You will be able to get an exercise plan suited just for you. You will get the help you need with meal planning. You can even get the healthy snacks and meals you want from WeightoWellness. The staff will encourage and coach you every step of the way to a new you.

Once you reach the goal you set for yourself  the staff will help you with a maintenance program to ensure you maintain your healthy weight. Call them today to get started on the road to becoming the “new person” you want to be. So what if you are not where you wanted to be by summer. You can get there by the middle of summer.

Phone:  205-994-2393  Web:

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