woman eating donuts

5 Self-Help Steps to Combat Emotional Eating

We’re all susceptible to emotional eating from time to time. When we’re stressed, bored, or dealing with a problem, we may turn to food for comfort. This can lead to overeating and can quickly sabotage your weight-loss efforts. Fortunately, emotional eating isn’t a permanent condition. It’s a habit, and any habit can be changed with …

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