Counting Macros: What Is It and Should You Be Doing It?
Counting macros, also known as flexible dieting or If It Fits Your Macros (IIFYM), is a popular approach to nutrition that involves tracking your daily intake of macronutrients – protein, carbohydrates, and fat – to achieve specific dietary goals. While some people swear by this method for weight loss, muscle gain, and overall health, others
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