What Your Cravings Really Mean and What to Eat Instead

Cravings are a common phenomenon experienced by many people and can be defined as a strong desire for a particular food or drink. These cravings can be intense and often come on suddenly and can range from a mild desire to an overwhelming urge. While the causes of cravings are not fully understood, there are a few theories that attempt to explain why we experience them.

But what do our cravings really ask us to eat? Understanding the possible causes can help us better manage our cravings and make healthier food choices.

1) Carb Cravings

Carb cravings are often an indication that your body is lacking in energy. This is because carbohydrates provide our bodies with quick and easily accessible energy. They also stimulate the production of serotonin, a hormone that is associated with feelings of pleasure and good mood.

If you are suffering from carb cravings, it is important to choose healthy carbs such as whole grains, fruits and vegetables, which can help to provide your body with slow-burning and sustained energy.

2) Sweet Cravings

Sweet cravings are one of the most common cravings that people experience. It is not uncommon to have a sudden urge to eat something sweet like candy, chocolate, ice cream, cake, or other sugary treats. Although these cravings can be difficult to resist, it is important to remember that indulging too often can lead to health problems like obesity, diabetes, and tooth decay. 

To satisfy sweet cravings without the unhealthy consequences, try eating naturally sweet foods like fruits, berries, or dates, or choosing lower sugar versions of the sweets you crave.

3) Salty Cravings

Salty cravings are a common desire and can be caused by a variety of factors, including dehydration, stress, hormonal imbalances, and certain medications. If you’re experiencing a craving for salty snacks, it can be difficult to satisfy without resorting to unhealthy options. 

Some good alternatives to satisfy a salty craving include air-popped popcorn, roasted seaweed, olives, pickles, kale chips, and lightly salted nuts or seeds. These snacks provide a healthier option for those looking to satisfy their salty cravings without relying on processed, unhealthy snacks.

4) Hearty and Filling Cravings

When you’re feeling a strong craving for something hearty and filling, it could mean that your body is in need of comfort and reassurance. In this case, it’s important to make sure that the food you’re eating is not only filling and comforting but also nutritious. 

For example, instead of reaching for a hamburger and fries, opt for a veggie-filled stir-fry with brown rice. This will provide the comforting feeling of a hearty meal, but will also provide your body with essential vitamins and minerals.

5) Savory Cravings

Savory cravings are often associated with a desire for salt and umami flavors. They can range from mild cravings for chips and popcorn to stronger cravings for pizza, burgers, fries, and other fast food items. Eating too much of these foods can lead to unhealthy weight gain, but there are healthier options that can satisfy your craving. 

Consider making a veggie-packed omelet, a roasted vegetable salad, or a hearty soup. These meals can help you get the flavor and satisfaction you crave without the extra calories and fat.


Cravings are a normal part of life, and it’s important to find ways to satisfy them without overindulging. When you have a savory craving, look for healthier options that can give you the flavor and satisfaction you’re looking for. With some creativity, you can enjoy delicious, nutritious meals that will help you stay on track with your health goals.

If you want to learn how to control your cravings, Weigh to Wellness can help you out. We are a weight loss clinic in Birmingham, AL that will help you achieve your fitness goals. Get in touch with us today to learn how.

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