Losing weight can be a real struggle, especially if you do not know how to suppress your appetite. Starving yourself will not make your stomach smaller or flatter—it will only drive you to eat more than you actually need.
Instead of skipping meals, you should try suppressing your appetite naturally. Here are four expert-approved natural appetite suppressants that can help you lose weight. And no, it does not include eating too little or nothing at all!
1. Eating Apples Every Day
Aside from keeping the doctor away, an apple a day will surely help you control your hunger. Apples are one of the best natural appetite suppressants out there. It contains soluble fiber, high water content, and pectin, which is hugely beneficial for your health and body. Also, eating an apple requires multiple chews—you cannot just gulp it down or else you might die from suffocation—so you will be able to control your intake!
2. Staying Hydrated
Hydration has long been a popular piece of advice for wellness, and it is totally right! Water can make you feel full, so drinking a glass or two before every meal can reduce your food intake. If you think your water tastes boring, you can spice it up by adding citrus fruits like lemon, cucumbers, or even a shot of fruit juice.
Aside from consuming more water, you can also eat more water-rich fruits and vegetables. Lettuce, zucchini, cucumbers, celery, watermelon, and peaches are all composed of more than 90 percent water, so adding them to your meals can help you, as well.
3. Exercising Regularly
Most people are not really fond of working out. This is understandable because they might have no time for it, no space at home, or simply do not want to exert effort in physically taxing activities.
However, working out can suppress your ‘hunger hormone’ called acylated ghrelin and simultaneously boost the hormones that can act as appetite suppressants. It is best not to eat too much at night, so the best time to exercise is before dinner. When you do this, you will definitely eat much less!
4. Being Mindful of Your Food
You can easily get carried away when eating which leads to consuming more than you can handle. Especially when you are on your phone while eating or just thinking about something else.
Mindlessly eating will lead you to overeat because you do not count the spoonfuls you take and the portion you eat. Over the years, studies have proven that mindful eating techniques can help control your emotional and binge eating habits.
When eating, focus on the food and drink in front of you. Do not just put food in your mouth. Appreciate the texture, taste, and smell of what you are eating.
5. Drinking Apple Cider Vinegar
Some experts advocate taking a shot of apple cider vinegar as it serves as a natural appetite suppressant. It may be the strong smell, the bold taste, or something in its components that can help. Many people swear by this, but reviews are mixed—so take the advice with a grain of salt. Try it for yourself, but don’t be too disappointed if it doesn’t work for you.
Finding the best weight management program can be quite challenging, but it is always achievable. If you are overwhelmed and do not feel like you can do it yourself, you can consult medical professionals and experts to work with you until you find the best way to approach your wellness journey.
If you are looking for more medical weight loss solutions in Birmingham, AL, contact Weigh to Wellness. We have the best medical professionals in weight management that can help you. Reach out today and achieve the weight you have always wanted!