Fad diets always go viral thanks to the extravagant claims they hold about effortless, easy weight loss. However, they often don’t have scientific support. Around 45 million Americans diet every year and spend $33 billion on weight-loss products, yet almost two-thirds of Americans are still overweight or obese.
These fad diets, often cobbled together into DIY plans, are ineffective because most people practicing them don’t have the expertise or time to develop a sound nutrition plan. Although you may know how many calories you need to cut from your daily intake to lose weight, you might not know how much macronutrients you should eat.
The Problem With Fad Diets
Even though most people believe that how much you eat affects your weight and health more than anything, the reality is that it’s more on what you eat. Ideally, many people don’t realize that they have an underlying condition that slows down their metabolism, so fad diets don’t work for them. They often don’t account for hormones like insulin or leptin, which play a significant role in losing weight.
That’s why medically supervised weight loss programs are the best way to tackle shedding weight, as it considers various underlying factors that may be impeding your effort to burn fat. The “calories in and calories out” approach works for most healthy individuals. Still, conditions like hypothyroidism, PCOS, metabolic syndrome, and type 2 diabetes result in a slower metabolism and faster weight gain, making this approach ineffective.
A Plan Tailored to Your Lifestyle
Medical weight loss programs are customized to fit your lifestyle and goals. If you’re hoping to burn fat and build muscle, a medical professional will create a plan that emphasizes more protein intake. They will also help you set realistic weight loss goals and foster a sustainable lifestyle to ensure you stick to your program and maintain your ideal fitness level for a long time.
Many people quit diets because they’re difficult and too restrictive to keep up. However, a medically supervised diet is designed to nourish your body and keep you full by giving you enough fiber and nutrients to sustain you while being low in calories.
How Medical Weight Loss Programs Help You Achieve Long-Term Results
Dieters typically go back and forth between losing weight, quitting the diet, gaining the weight back, then repeating the cycle. Fad diets, short-term exercise programs, and miracle diet products are usually the culprits. However, there is no magic bullet in sustainable weight loss, as it requires a consistent, long-term plan to ensure the excess weight stays off for good. That’s where medical weight loss programs come in, as they help dieters lose weight safely and consistently.
Your individual lifestyle and goals are factored into the program, meaning that everything you eat, drink, and do to lose weight is geared for you. You’ll have an easier time losing weight since any underlying conditions are addressed in the diet, allowing you to stay fit in the long term.
Losing weight is incredibly difficult; otherwise, obesity wouldn’t be a severe problem in America. However, medical weight loss programs take the guesswork out of the equation since a medical professional customizes a plan just for you, ensuring you meet your goals without going hungry.
Weigh to Wellness provides medical weight loss solutions in Birmingham, AL, all developed and supervised by board-certified medical professionals with over 25 years of experience in weight management. Call us today to book a consultation!