Creating Healthy Habits That Last: A Guide to Lifestyle Changes

Health, Healthy Habits, Weight Loss / February 1, 2025

Making lasting healthy habits in your lifestyle can feel like trying to swim upstream – challenging, exhausting, and sometimes seemingly impossible. Yet, the key to sustainable weight loss and better health isn’t found in quick fixes or temporary solutions, but in developing habits that seamlessly integrate into your daily life. Let’s explore how you can […]

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Beyond Calorie Counting: A Guide to Sustainable Health

Health / May 25, 2023

Counting calories has been a prevalent weight loss and management approach for decades. The idea is simple: consume fewer calories than you burn, and you will lose weight. However, this approach can be challenging to sustain in the long run and can lead to adverse health consequences. Instead of focusing solely on calorie counting, a

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8 Vital Tips to Shed Belly Fat for a Healthier You

exercise, Health, Weight / May 11, 2023

Belly fat or abdominal fat is not just unsightly, but it’s also a risk factor for several health problems, such as cardiovascular disease, stroke, and diabetes. Losing belly fat is not easy, but it’s possible with the right approach. Here are eight vital tips to help you on your next health regimen. 1. Eat a

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7 Reasons to See a Dietitian for Your Wellness Goals

Food, Health / December 22, 2022

A registered dietitian is a qualified and licensed healthcare professional specializing in food, nutrition, and health science. They are trained to provide evidence-based dietary advice to individuals and groups, considering the most current research and public health guidelines. Dietitians can assess nutrition-related issues, diagnose conditions, and create personalized nutrition plans to help people make more

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Listen to Your Body: Understanding What Food Cravings Mean

Food, Health / December 16, 2022

A food craving is an intense desire to eat a particular food. Craving specific food is extremely common and can be triggered by various factors, including stress, hormones, and emotions. While some cravings simply result from an increased appetite, others may indicate a specific nutritional deficiency. To learn more about the possible causes of food

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8 Fantastic Health Benefits Of Drinking Grape Beverages

Food, Health / November 28, 2022

Did you know that grape beverages can be great for our health? They have been around for centuries and are enjoyed by people worldwide. These are not only delicious, but recent studies have shown that there are many health benefits associated with drinking grape beverages. Without further ado, let us take a peek at these

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MyPlate vs. Food Pyramid: A Brief Comparison

Food, Health / October 6, 2022

The USDA’s MyPlate and the older Food Pyramid are tools designed to help Americans make healthier food choices. But which one is the better tool? The MyPlate system was released in 2011, replacing the Food Pyramid with the USDA’s official dietary guidelines. MyPlate is a simple, easy-to-understand visual that shows the five food groups (fruits,

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How to Move Past Your Weight-Loss Plateau

exercise, Food, Health, Weight / September 8, 2022

We all know that feeling. You’re working hard, eating right, and exercising regularly, but the scale just won’t budge. Unfortunately, that means you’ve hit a weight-loss plateau, but don’t despair! It’s common for people to hit a weight-loss plateau after a few weeks or months of dieting and exercise. But the good news is that

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person holding their stomach and a weighing scale

What You Need to Know before Starting a Weight Loss Program

Health, Weight / September 1, 2022

In recent years, weight loss programs have become increasingly popular as more and more people strive to lose weight and improve their overall health. There are a variety of different weight loss programs available, each with its own unique approach to weight loss. Some weight loss programs focus on diet and exercise, while others may

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Healthy Eating: What You Need to Know about Empty Calories

Food, Health / August 25, 2022

The lockdown was brutal for us. We were cooped up at home, with nothing to do but eat and watch TV. As a result, many have gained weight. Many people found themselves putting on a few extra pounds during the lockdown. Some found it hard to resist snacking, while others had less opportunity to be

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