green tea

A Guide to Green Tea: Weight Loss and Proper Consumption

When it comes to drinks, people have differing tastes. Some would instead drink stimulating coffee, while others prefer a cozy cup of cocoa. Many others, however, prefer tea. Tea has many different varieties, such as black tea, green tea, and white tea, to name a few.

 Among the many kinds of teas, green tea is arguably the best. Why? Aside from it being a good comfort drink, it offers a lot of other benefits as well. Green tea increases brain function since it contains caffeine which is a stimulant. 

Many people don’t know that the primary benefit of green tea is that it helps with weight loss. But what exactly are the other health-related benefits that green tea has to offer? Read on below to find out.

Why Start Drinking Green Tea?

It’s a Healthy Alternative to Sugary Drinks

When you plan on shedding weight, it’s essential to cut back on your sugar intake. Some foods and beverages contain sugar. By drinking green tea, you not only eliminate a considerable amount of sugar but also boost your intake of antioxidants, which helps reduce the risk of certain diseases, such as cancer and heart attacks.

Aside from that, green tea can also give you more energy than coffee can do for you. Since a cup of coffee can only provide a temporary burst of energy, a cup of green tea gives you more sustainable energy. This sustainable energy can then provide you with a longer energetic boost.

It Boosts Metabolism

Green tea helps significantly in boosting your metabolism. Like coffee, green tea also contains caffeine, but the amount is not on the same level. Unlike coffee, green tea has only a tiny amount of caffeine, which is why it can be considered healthy.

If you’re working out, green tea is a good provider of an energy boost. Because of the caffeine in the green tea, it makes you feel like you’re exerting less effort than you’re putting in. If you want to get the most out of your workout routines without feeling exhausted quickly, green tea is the drink for you.

Proper Green Tea Consumption

With the benefits of green tea for weight loss out of the way, it’s also important to note how you should drink it.

For best results, authentic green tea should be made from actual green tea leaves. Many green teas offer this, and it should say so on the packaging. Aside from that, you should also drink green tea without adding sugar for the best results.

If you want variety in your green tea, you can also choose different flavors, such as matcha and jasmine. They are the same plant in origin, with the only difference being how they are processed.

Ideally, the number of cups of green tea you should drink in a day is three to four cups. You can drink it any time of the day. If your body is sensitive to caffeine, it’s best to drink your green tea during the day, so as not to cause problems with your sleeping schedule.


Green tea is a good option for weight loss, but drinking it alone isn’t enough. Proper diet and exercise partnered with green tea is the best route to take for weight loss. Results won’t come as fast as you want, but you will see the results you want after some time as long as you stick to green tea.

Weight loss is a long process, and you must stick to a strict diet to help you. You should also take supplements to support your weight loss. If you’re looking for diet pills in Birmingham, Weigh to Wellness has got you covered! We also offer healthy food selections and weight loss programs. Contact us today for a consultation!

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