Knowing which food to eat to fulfill your body’s daily needs is a skill to have. You’ll be able to eat healthier and learn which foods to avoid. However, did you know that knowing what to eat doesn’t matter that much if you don’t know the right time to eat them? That’s right, timing your meals and nutrient partitioning can help you maximize the nutrients you get from all the food you eat. This simple guide will help you learn some meal timing strategies that can help you lose weight and get more out of your fitness routines.
What is Nutrient Timing?
Nutrient timing is essential, a planned alteration of macronutrient intake that can help promote better health and workout performance. Any meal timing strategies you apply can make a significant difference in how your body handles different types of food at different times. For example, eating non-fruit and veggie carbohydrates is best done during and after you exercise instead of before.
What’s the Goal of Nutrient Timing?
If you want to get started on nutrient timing, you must first know what you can get out of it. There are several goals that you need to aim for if you want to practice nutrient timing, and they are:
- Improved Health
- Nutrient Partitioning
- Enhanced Workout Recovery
- Greater Athletic Performance
- Improved Body Composition
Why is Nutrient Timing Important?
Exercising regularly can affect your body in different ways. Your body is actually primed for fat gain or fat loss, just as it’s primed for muscle gain or muscle loss during specific times of the day. Putting those two together means that eating the wrong kinds of food at the wrong time can actually sabotage your efforts in the gym. It’s not enough to eat only healthy foods, but you also need to know when’s the best time to eat a specific type of healthy food.
Meal Timing for Weight Management
Now, if you’re trying to manage your weight, timing your food intake can be quite beneficial to you, especially if you’re following a calorie-controlled diet. In fact, research has suggested that scheduling your food intake to eat more in the morning may offer a small boost in your results.
Also, just knowing that you have a schedule to follow when eating can actually help make dieting less stressful. You don’t just learn what types of foods to eat, but you also realize when’s a good time to get the right balance of fat, protein, and carbohydrates throughout the day.
For example, if you’re an athlete and you just finished an intense endurance workout like swimming, cycling, or long-distance running, it’s best to fill up with some carbs and small portions of protein after such a workout. But if your goal is to lose some weight, eating protein first thing in the morning would be your best bet. You’ll feel a lot less hungry throughout the morning, and it lets you eat fewer calories at lunch.
Finding the right balance of protein, fat, and carbohydrates is essential, as well as knowing the right moment to eat them. You’re allowing your body to reap the benefits of these nutrient-rich foods better since you’re eating them at the best possible time. If you want to make the most of your weight loss regimen, you better make meal timing a part of your routine.
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