We hear the phrase “breakfast is the most important meal of the day”, but is it true? In a way, the answer is yes! All of your meals are important, or at least, the meal choices and times are important! But many people think that skipping breakfast will help them lose weight. Calories saved by […]
Breakfast: The Most Important Meal of the Day? Read More »
Fad diets are extremely alluring and perpetually popular, but do they really work? Yes, they work, but only temporarily for most. If you’re wanting fast results, a fad diet can get you there. But only through cutting out many of the things you eat and making a drastic change. The issue is, they’re difficult to
Fad Diets vs Lifestyle Changes Read More »
You’ve committed to a weight loss program in Birmingham, AL and you’re doing so well that you’re not about to let a few get-togethers ruin that. But you also don’t want to be miserable watching family and friends enjoy their food while you eat a meal replacement bar. Is there a happy medium where you
Your Guide to Surviving Cookouts This Summer Read More »
You’re stuck inside during this lockdown. Probably with snacks…if there are any left. Maybe you’ve been cooking more at home, but have you also been snacking more? What have you been snacking on? Are you lacking self-control or self-motivation? How are we supposed to keep the pounds off while quarantining? You know the drill- don’t
How To Keep The Weight Off While “Quarantining” Read More »
It’s important to understand the role sugar plays in your diet. Even if you’re not trying to lose weight it is important to understand how sugar affects your health. The World Health Organization recommends that for optimal health we should restrict our added sugar intake to 25 grams per day. But what exactly are added sugars?
How Does Sugar Affect My Health? [Updated: 5/19] Read More »
It’s common knowledge that if you are taking in more calories than you use, you’re likely to gain weight. Plus if you cut back on exercise, you will most likely see the scales go higher. But what if you are doing everything the same and are still gaining weight without the usual culprits? While discouraging, it’s important
Why Am I Gaining Weight? [Updated 3/19] Read More »
The age old question: Should I skip breakfast? You’ve likely heard conflicting rumors and “studies” that both approve and disapprove of regularly eating breakfast in the morning. These days, it’s commonly believed that breakfast isn’t all that important, and that you should skip it if possible. This couldn’t be further from the truth. In fact,
Should I Skip Breakfast? [Updated 2/19] Read More »
With summer fast approaching, many people are searching for quick fixes to meet their weight loss goals as they prepare to hit the beach. While there are no “silver bullets” to easy weight loss, there are plenty of ways for you to make dieting easier on yourself. Check out these 7 dieting tips to live by.
7 Dieting Tips To Live By [Updated 1/19] Read More »
These days we hear so much about what to eat, a pill to take, or a shake to drink in order to lose weight. After hearing about all of these different “miracle cures,” each claiming to be the silver bullet that burns fat and keeps it off for good, it’s only natural to ask: Is
Are There Easy Ways to Lose Fat? [Updated 12/18] Read More »
You’ve worked hard the last few months to shed a few pounds. The holidays are around the corner, and we’re sure you want to enjoy them without undoing your progress. Here are a few suggestions for you: It’s important for you to remember to eat breakfast. You may not feel very hungry in the morning,
Eating Healthy During The Holidays [Updated 11/18] Read More »