Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has a new subject for us. As most of you already know we are all about him doing the reading and sharing with us what he learns. He got the […]
Make Eating Healthy a Family Thing Part I Read More »
As some of you know by now the members of the Coffee Club enjoy discussing topics that affect our health. Well, we mostly listen to our self appointed leader, Uncle Bud. Incase you haven’t heard this before Uncle Bud is one of those guys everybody loves and calls uncle but he is not the uncle
How Blood Sugar Effects Weight Loss Read More »
It has been a while since we have shared our discussion at the coffee shop with you. Don’t worry; Uncle Bud is still alive and well. And yes, he is still trying his best to encourage each member of the coffee club to eat healthy, exercise, and enjoy life. Some of the members have
We all agree that exercise can help us with weight loss. But think about this for a minute. If you replace the calories burned during a workout with a high-calorie meal or snack you have more work to do next time. This is what Uncle Bud is telling the Coffee Club this morning. He reminds
Conquer Post-exercise Cravings Read More »
Let’s face it, not all teens are into sports that require physical activity. In fact, some don’t even like the thought of exercise. If you can encourage your teen to start an exercise program it may just follow them into their adult life. You may be asking yourself how a teen can find time to
Encourage Your Teen to Exercise [Updated: 5/19] Read More »
Uncle Bud is back for his trip and pumped again. This morning he is sharing with the Coffee Club some of the reasons he wants us to check out the place he has gone to lose weight and become more healthy. As we have told you before several of our members have had great success
Who Can Help Me Lose Weight Read More »
Here we are spending another beautiful day with our friends at the Coffee Club. By now most of you know Uncle Bud is sold on WeightoWellness. So are several of the newer members and most of the members who have listened to Uncle Bud’s lectures for over a year. Incase you have not been keeping […]
Seems like these days there are lots of people eating protein bars and there are a lot of companies making protein bars. Some of us grab a bar if we are running late but need something to eat. Others just like the taste of a candy bar without the guilt of eating a candy bar.
Protein Bars Are Not Created Equal Read More »
How often have you looked in the mirror and told yourself you were going to lose those extra pounds. We have all been there five, ten, maybe twenty times. This is when you are tempted to tell yourself it didn’t work in the past so it is no use to try again. Don’t let yourself
We have discussed diabetes before but because it is a disease that touches so many people it is important to refresh our minds from time to time as to what diabetes is and how it affects the body. Diabetes is a disease where the pancreas does not produce enough insulin or is unable to respond