Absolutely tired of a handful of almonds as your snack? Do you feel like you’re missing out on tasty treats this holiday season as you try to stay on your weight loss journey? Our Weigh to Wellness team in Birmingham, AL gets it, which is why we offer premade snacks, foods, and beverages that can […]
Healthy Snacks without the Sacrifice Read More »
Each year we discuss ways to prevent weight gain and give advice on what to do at all the holiday get-togethers. 2020 is a unique year- many are having fewer cookie swaps, work parties, and feasts with tables full of food. If you are attending a holiday event, check out our previous blog posts for
Stay the Course This Holiday Season with This Advice Read More »
Well yes of course they can…and do! Now, don’t leave just because we already told you the answer- let’s talk about why it works and how to pick the perfect accountability partner! Why It Works According to The American Journal of Managed Care (AJMC), a study showed that weight loss with accountability could be successful […]
Can an Accountability Partner Really Help You Lose Weight? Read More »
We hear the phrase “breakfast is the most important meal of the day”, but is it true? In a way, the answer is yes! All of your meals are important, or at least, the meal choices and times are important! But many people think that skipping breakfast will help them lose weight. Calories saved by
Breakfast: The Most Important Meal of the Day? Read More »
Fad diets are extremely alluring and perpetually popular, but do they really work? Yes, they work, but only temporarily for most. If you’re wanting fast results, a fad diet can get you there. But only through cutting out many of the things you eat and making a drastic change. The issue is, they’re difficult to
Fad Diets vs Lifestyle Changes Read More »
Whether it’s working out consistently or choosing healthier food options, sometimes we just don’t have the motivation! So how do we get back on track with our weight loss goals? Let us start by encouraging you with this: you are not destined for failure. You can still do this. We can do this…together! We offer
Dealing with a Lack of Motivation? Read More »
You’ve committed to a weight loss program in Birmingham, AL and you’re doing so well that you’re not about to let a few get-togethers ruin that. But you also don’t want to be miserable watching family and friends enjoy their food while you eat a meal replacement bar. Is there a happy medium where you […]
Your Guide to Surviving Cookouts This Summer Read More »
Wouldn’t it be so nice if we could just toss our junk food out the window, hop on the treadmill and get the weight loss results we wanted? Sadly, it’s a little more complicated than that for most of us. That’s why a successful weight loss journey starts with setting a goal and determining a
How To Set a S.M.A.R.T. Goal Read More »
You’re stuck inside during this lockdown. Probably with snacks…if there are any left. Maybe you’ve been cooking more at home, but have you also been snacking more? What have you been snacking on? Are you lacking self-control or self-motivation? How are we supposed to keep the pounds off while quarantining? You know the drill- don’t
How To Keep The Weight Off While “Quarantining” Read More »