Are you aware that dropping a few pounds may just do more for you than make you look and feel better? If looking better is not enough to motivate you to lose weight, being healthy should. “For some people, being overweight contributes to worsened asthma and allergies,” Dr. Michael Wald, MD (integrate medicine specialist in […]
Weight Loss Motivation [Updated 12/18] Read More »
Most of the gang is back to attending the Coffee Club get together every week. This morning we are in rare form and enjoying the beautiful morning. As always the conversation heads toward the fact that someone wants to drop a few pounds. Okay… some of us have more than a few to drop. Mary,
Have you let summer come again and you still have the extra pounds you had promised yourself to drop. Maybe you have some habits you really need to change. When you walk in your favorite coffee each morning do they start fixing your latte and breakfast before you even open your mouth? Why don’t you
You have really tried to lose weight but the last few pounds are hanging on. Many people have learned that a few simple changes can help them lose those last pounds and reach their goal. Sleep is important, but too much (over 9 hours a night) or too little (less than 5 hours a
Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has a new subject for us. As most of you already know we are all about him doing the reading and sharing with us what he learns. He got the
Make Eating Healthy a Family Thing Part I Read More »
As some of you know by now the members of the Coffee Club enjoy discussing topics that affect our health. Well, we mostly listen to our self appointed leader, Uncle Bud. Incase you haven’t heard this before Uncle Bud is one of those guys everybody loves and calls uncle but he is not the uncle
How Blood Sugar Effects Weight Loss Read More »
It has been a while since we have shared our discussion at the coffee shop with you. Don’t worry; Uncle Bud is still alive and well. And yes, he is still trying his best to encourage each member of the coffee club to eat healthy, exercise, and enjoy life. Some of the members have
We all agree that exercise can help us with weight loss. But think about this for a minute. If you replace the calories burned during a workout with a high-calorie meal or snack you have more work to do next time. This is what Uncle Bud is telling the Coffee Club this morning. He reminds
Conquer Post-exercise Cravings Read More »
Let’s face it, not all teens are into sports that require physical activity. In fact, some don’t even like the thought of exercise. If you can encourage your teen to start an exercise program it may just follow them into their adult life. You may be asking yourself how a teen can find time to
Encourage Your Teen to Exercise [Updated: 5/19] Read More »
Uncle Bud is back for his trip and pumped again. This morning he is sharing with the Coffee Club some of the reasons he wants us to check out the place he has gone to lose weight and become more healthy. As we have told you before several of our members have had great success
Who Can Help Me Lose Weight Read More »