Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has a new subject for us. As most of you already know we are all about him doing the reading and sharing with us what he learns. He got the
Make Eating Healthy a Family Thing Part I Read More »
Can any of you believe that it is only 144 days until Christmas? That was the first thing out of Uncle Bud’s mouth this morning. The entire Coffee Club was surprised. Seems like just yesterday he was asking us if we wanted to get in shape by summer. Most of the ladies in the group
Get In Shape by Christmas Read More »
It has been a while since we have shared our discussion at the coffee shop with you. Don’t worry; Uncle Bud is still alive and well. And yes, he is still trying his best to encourage each member of the coffee club to eat healthy, exercise, and enjoy life. Some of the members have
We all agree that exercise can help us with weight loss. But think about this for a minute. If you replace the calories burned during a workout with a high-calorie meal or snack you have more work to do next time. This is what Uncle Bud is telling the Coffee Club this morning. He reminds
Conquer Post-exercise Cravings Read More »
Last week we discussed ways to enjoy holidays without eating so much you feel you have sabotaged all the hard work you have done. We have discussed this before but it is so important it needs repeating. Eat breakfast! Yes, even if you are not really hungry. You may not feel hungry when you wake
Dieting and Holidays Read More »
Here we are spending another beautiful day with our friends at the Coffee Club. By now most of you know Uncle Bud is sold on WeightoWellness. So are several of the newer members and most of the members who have listened to Uncle Bud’s lectures for over a year. Incase you have not been keeping
Seems like these days there are lots of people eating protein bars and there are a lot of companies making protein bars. Some of us grab a bar if we are running late but need something to eat. Others just like the taste of a candy bar without the guilt of eating a candy bar.
Protein Bars Are Not Created Equal Read More »
Here we are again at the coffee club ready to listen to some of Uncle Bud’s advice on things we can do to improve our health. Today’s topic is a simple question. Are you drinking enough water? Seems most of us are not. Nor were we aware of all the ways water can help us.
Are You Drinking Enough Water Read More »
Well, here we are at the second meeting of our Coffee Club for the year of 2016. At least half of the group stuck to their resolutions last year to lose weight and exercise daily. They are encouraging the rest of us to do the same this year. We are deep into the conversation when
What Are Triglycerides Read More »
As he promised us last week Uncle Bud showed up at the Coffee Club meeting ready to give us information about “no excuse” exercising. He is a firm believer in taking time to exercise no matter where you are or what equipment or lack of equipment you have available. Last week he ran out of
No Excuse Continued Read More »